When we feel like Happiness is watching the Big Bang theory again shirt, one thing after another goes wrong. But if you think of it like someone trying to eat healthy, where they will regret eating something bad very fast, think of instant gratification as your enemy in any form. And if you need instant gratification to get through that anger, write down some ideas. Put yourself in the mind of anger when you are calm. Play it out in your head because at that time you can use proper judgement since you are simply playing out a scenario in your mind (or writing one down) that you can choose how it start and ends.
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