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There was a period of my I’m gonna need another beer to wash bown this beer Independence day shirt when I struggled with anxiety attacks, so I’ve spent a good amount of time researching how to calm myself down using both mental tricks and ingested substances. I’ll list all of them here in ascending order of potency. Exercise. Go to the gym, run, do martial arts, yoga, or whatever suits you; you will be less anxious when your body looks and feels great from lots of exercise. It’s hard to be nervous in front of people when you look awesome.

 

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