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Upon sitting on meditation and Jason Voorhees just kill it shirt, your mind is already starting to turn inward and calm itself down. You may not perceive it. Heck, you may feel it gets even more agitated. But this is just perception, not reality. One inch of meditation is once inch of serenity, even if that one inch is a bit agitated in the beginning. Now if you are talking about having a calmer mind in your day to day activities, as a result of meditation, then that indeed takes time. It will depend not only in how much time you put to practice meditation (and the

 

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